Individual therapy, also known as counseling or psychotherapy, is a collaborative process between you and a licensed therapist. It offers a safe and confidential space for you to explore your thoughts, emotions, and experiences. Through therapy, you can gain valuable insights, develop coping strategies, and work towards achieving your personal goals.
During your therapy sessions, you will engage in open and honest conversations with your therapist. As your therapist I will actively listen, provide empathy, and offer guidance tailored to your specific needs. Together, you will work on identifying and understanding underlying issues, exploring patterns of behavior, and developing healthier coping mechanisms.
As your therapist I will provide specialties in a variety of areas, including but not limited to: Anxiety, Depression Relationship and family issues, Trauma and post-traumatic stress disorder (PTSD), Self-esteem and confidence building, Grief and loss, Life transitions and personal growth.