Individual & Couples therapy
Tim Stephens, LMFT
A LOOK INSIDE YOUR WORLD
Take charge of your life by talking to a professional today.
If you’re wondering how to find a good psychotherapist, look no further! We will work with you to create and consider alternatives to old habits you want to let go of. Through our psychotherapy process, you’ll learn to develop new thoughts and implement desirable cohesive behaviors.
We believe that every individual is unique, so we do not follow a cookie-cutter approach to help you overcome whatever mental, emotional, or psychological issues you may have. As your individual or couples’ therapist, we will assist you in achieving your personal and collective goals. You can take total control of your life; I can help you!
We focus on you as a whole person and invite all the dimensions of your personality into every session. Your body, mind, and spirit collectively form and determine who you are and how you handle your trauma. We touch every facet of your individuality, making sure that every session leads to a place where you become a better and much lighter version of yourself.
You deserve freedom and peace of mind. You are not your trauma, and you are not the things you hate!
Humans often prioritize the well-being of others over their own, and in doing so, it is possible to gradually relinquish parts of our own selves in the process.
When we lose ourselves, our relationships, both intimate and platonic suffer because we can’t give what you don’t have. Depression and anxiety are byproducts of our dissatisfaction and yearning for something better. Until you deal with trauma and gather the pieces of yourself that you’ve given off, you may never experience living fully.
It is my duty as a licensed psychotherapist to walk you down this path to mental, physical, and spiritual clarity, enlightenment, and self-discovery. You may have tried to do it on your own, but depression and anxiety are weights that no one can pull or let go of alone. I have helped individuals and couples who have struggled to find purpose, meaning, laughter, and peace. I have helped them navigate the complexities of relationships, mental health, and spiritual growth.
My name is Tim Stephens, and I am a CA Licensed Therapist with 15 years of experience helping people live their full best lives. I am a flexible therapist that is unafraid to change my therapeutic approach depending on your individual problem and what I think would work best.
Living above Trauma
You don’t have to live a life that’s subjected to your trauma response. I can help you live above it! Using Cognitive-behavioral therapy (CBT), Dialectical behavior therapy (DBT), combined with targeted acts of self-care, you can love above your trauma and enjoy a life that’s worry-free.
It’s my duty as a licensed psychotherapist to help you walk this path. You don’t have to do it alone!
Individual Counseling and Couples counseling is ideal for people who a struggling with communication, understanding each other, and trust. As your relationship therapist, my goal is to help you better the quality of your relationships by pointing out situations where you may have missed opportunities and what you can do to become better.
Having a strong spiritual footing can help you live a more fulfilled and purposeful life. Spiritual clarity can be found through therapy, guided meditations, and unique sessions with a professional. You can improve your emotional well-being by focusing on your depth of spirituality and this is where I come in.
I will guide you through the process of spiritual awakening and a rediscovery of yourself.
If you are experiencing symptoms of anxiety or depression, it is important to seek professional help from a licensed mental health professional, such as a therapist or psychiatrist. They can provide an accurate diagnosis and develop a treatment plan that is tailored to your individual needs.
If you are struggling with anxiety or depression, know that you are not alone and that help is available.
What are your session rates?
For an individual, 53-minute session, our rate is $175. For couples, 53-minute session, our rate is $200.
Will my sessions be covered by my insurance?
Stephens Family Therapy provides a “Superbill” to you for reimbursement for your sessions from your insurance company. This means that you will submit claims to your insurance company and you will receive directly what your insurance company pays out for an out of network mental health provider. You will be responsible for payment for sessions out of pocket on day of service.
Please contact your insurance provider for the specifics of your plan.
How long does psychotherapy last?
What is your cancellation policy?
What are your methods of payment?
How do I make an appointment?
Click the link below for your 10 min. consultation. We will happily assess your needs.